Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...