Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If you've been waiting on the perfect opportunity, Walmart has a deal worth ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When building the perfect home gym, a weight bench is a ...