But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

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When it comes to getting the most out of your dumbbell press workouts, having the right workout bench is crucial. A good quality bench not only provides stability and support but also allows you to ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with ...

Now that summer’s here, you might be eager to get outside for your workout. But if you fancy something other than a high intensity routine in your back garden, then this park bench workout will be ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Looking to add a little variety to your workout? Want to pack a bit more punch into your next visit to the city park? Take care of both with a full-body workout using nothing more than your friendly ...

There are so many different ways we can get our workout in. Now that summer is truly upon us, there's more you can do in your local parks than just walking around the lake. This workout routine is ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...