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When you hear the word vitamin, B6 might not be the first that comes to mind. Though this nutrient plays a surprisingly pivotal role in keeping your body in balance. From mood and brain function to ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...