Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

FRESNO, Calif. (KFSN) -- It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

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Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.