Four-time World's Strongest Man Brian Shaw usually has a specific event for which he fine-tunes his training. But the upcoming World's Strongest Man competition, slated for May 24 in Bradenton, ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...