Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

For cardio, strength, and muscle gains.

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

In the fitness world, innovation is key to keeping us motivated and reaching our goals. This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.