A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

According to the Mayo Clinic, back pain is a leading cause of doctor visits and missing work. Many Americans have experienced back pain at some point in life, and some suffer from chronic back pain.

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...