Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...

In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...