Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Run faster and more efficiently with these moves.
Fitgurú on MSN
Bent-over rows: The essential exercise for building a stronger back and better posture
A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
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