There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

GLP-1 weight-loss pills appear to be just as effective as injections, with clinical trials showing similar average weight ...

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Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

The best weight loss medication for men includes semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and compounded GLP-1s. The best weight loss medication for you depends on your goals, ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...