When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Dietitians break it down.

Greek yogurt has been on my short list of must-have groceries for years. Its versatility continues to surprise me—I use it for quick breakfasts, topped with granola and fruit or in smoothies, as a ...

Parents looking to sweeten their kid’s lunch box with a “legal” treat that’s easy to pack, simple to eat and a little bit nutritious need look no further than the drinkable yogurt section at their ...