What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout? Then you’ve got ...

When it comes to sculpting biceps and triceps, the key lies in choosing the right exercises and sticking with them. Biceps and triceps work together to provide strength, size, and definition to your ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

This triceps workout by New York Bach personal trainer Beate' Jones, NASM, is a great way to start whipping those arms into shape. It's a mix of triceps moves and other upper-body exercises, because a ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

Your triceps are part of what I call the “Trifecta of Transformation”—the three areas that women are most interested in toning: triceps, tush, and tummy. In particular, firm triceps can be pretty life ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

You want to train your arms, but you dont have access to weights. There are no dumbbells or kettlebells or resistance bands in sight. Goodbye, big biceps and monster triceps, right? Wrong. Because ...