Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...
Sam Sulek is lifting weights, lifting spirits and lifting trophies. The YouTuber has won his debut bodybuilding show, securing the 2025 NPC Open Legends title in the Classic Physique class. Sulek’s ...