The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...

Ask a kindergartener to show you her muscles, and she’ll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he’ll do is a curl. Look around your gym on a typical day, and ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

This simple curl upgrade could lead to better biceps growth ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

MIAMI (CBSMiami) - Want to look buff without hitting the gym? There's a new trend out there that claims to give men a more perfect body without working out. Some men are turning to muscle injections ...