Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

I distinguish between biofeedback training and therapy. Biofeedback training refers to the methods and procedures used to increase control over physiological responses. Biofeedback therapy refers to ...

CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...