Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Filtering Blue light is imperative to help reduce digital eye strain and thereby prevents your eyes from feeling so tired. Prolonged exposure to blue light can result in the suppression of melatonin ...

Blue light filters have been popular for many years; they used to be limited to PC apps and web browser extensions, but have since become standard features on mobile devices. There are multiple ...

CLEVELAND — We've all heard that you shouldn’t take your phone or other device with you when you go to bed, but we know it's not that easy. The 3News Go! team talked to a sleep expert about blue light ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...