Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Body mass index (BMI) has long been a common tool for estimating a person’s relative weight status based on a simple height to weight ratio. It’s easy to calculate, widely accessible and often used to ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

You’re probably familiar with your waist-to-hip ratio (WHR) in the context of shopping for clothes, but a growing body of research finds this measurement is key for assessing future risk of developing ...