Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

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Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

No equipment needed ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...