Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Romario Dos Santos is 25-year-old aspiring bodybuilder, and also the human Hulk. He got to look like the way he does by becoming a synthol addict after befriending a certain set of bodybuilders in a ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...

Arlindo de Souza, a Brazilian bodybuilder who achieved fame because of his conspicuous Popeye-looking arms, passed away on ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

YouTuber and bodybuilder Jujimufu is known for being jacked, but that wasn't always the case. In a recent video, shot during an arm training session 15 weeks out from the Arnold Classic, Juji explains ...

Bodybuilder Romario Dos Santos Alves, who could be mistaken for the Incredible Hulk, spent a lot of time and effort building a large frame. Although he was proud of his muscles, what he was doing to ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Meet Barbie Thomas the incredible armless female body builder who is inspiring America. The 37-year-old lost both her arms during a horrific electrical accident as a toddler - but that hasn't stopped ...