A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Building muscle has serious perks.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.