Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...