Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

And how much weight to lift to fast-track your results ...