Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

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Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

"Age is just a number, but discipline changes everything." ...