If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...
Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...
Amazon S3 on MSN
Chest workout with the godfather of bodybuilding for big pecs
Fitness Pro Superhuman Troy performs a chest workout with the Godfather of Bodybuilding for big pecs.
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