Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding. This video breaks down his complete six-day split, exercise by exercise — ...