Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...