Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

5 bodyweight exercises to add to your routine ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...