Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

This story is part of Como Celebramos, in which we're sharing how we're honoring our favorite summertime Sunday rituals. Leidy Maryory Valencia is a certified esthetician, a lymphatic drainage ...

You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar ...

An Oklahoma Medical Research Foundation co-worker would like your opinion on the use of magnets to treat pain. In particular, she says her mother has gotten relief by using a magnet — I believe it’s ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...