Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s ...

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your endorphin (feel-good hormone) levels. The recommended guideline for ...