If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Tonal, the wall‑mounted smart gym, has introduced a new feature that the company says uses "cutting‑edge AI" to improve your workouts. The feature is called Daily Lift, and it analyzes your recent ...

Even though gyms and fitness studios are buzzing again, home workouts continue to trend in 2025. With flexible schedules, budget-friendly routines, and AI-powered fitness apps, people are proving you ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...