Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

South African boxer Simon ‘Silverback’ Domingos is a leading name in the local boxing scene. As a trainer, Simon is there for many at the start of their boxing journeys and believes that boxing is a ...

Rumors of Ronda Rousey’s potential boxing debut have reignited a long-running debate: can elite MMA fighters truly succeed in ...

When Metairie resident Mary Morgan was diagnosed with Parkinson's disease in April 2021, the prognosis hit her hard. Today, after almost two years of Rock Steady boxing classes, Morgan, 72, is ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...