YouTube on MSN

Jamaine Ortiz performs shadow boxing, jump rope & pad routine at media day workouts

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
WAVE 3 News on MSN

Councilmember announces Gyms Over Jails program for youth mentorship

Councilwoman Shameka Parrish-Wright has announced the new Gym Over Jails program to help kids get into boxing.

Lamar Jackson adds boxing to his offseason training routine

Jackson is looking to bounce back after a hamstring injury which saw him play in only 13 games last season.
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
Capital Gazette

Inside Lamar Jackson’s boxing workouts and what Ravens QB gets from them

Last week, a video flickering across social media showed the Ravens quarterback, 29 and entering his ninth NFL season, ...

Punching back at Parkinson’s: Boxing & movement class at La Posada

Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals ...