This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects of boxing performance for balanced development. Suitable for boxers looking ...

March 25, 2020 Add as a preferred source on Google Add as a preferred source on Google Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

This isn't "Fight Club." I'm here to talk about boxing and, yes, that means violating the "first rule" in the movie "Fight Club." Boxing as in wham, pow — followed by a thank you. Some call it ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.