Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Jiahe Zhang, PhD, of the Department of Psychiatry at Mass General Brigham, is the lead author of the paper published in Nature Neuroscience, "Cortical and subcortical mapping of the human ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

In recent years, research has increasingly pointed to an extraordinary connection between gut health and mental well-being. Once thought to be separate, scientists now recognize that the digestive ...