For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...