A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Too many carbs for breakfast can result in a mid-morning blood sugar crash. Eating more protein in the morning can increase energy and reduce brain fog. High-protein ideas include egg dishes, ...

Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

The government's free breakfast club initative is initially rolling out at 750 schools. (Getty Images) Free breakfast clubs are being rolled out at 750 state schools across England from today. The ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast, and bagels, or high in fat, like the classic bacon and ...