Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis.

Achieving proper breaststroke timing can be a difficult skill to master, especially when athletes are new to the stroke. However, there are several drills and approaches that can be followed to ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...