本研究发现髋关节位置变化显著影响桥式运动（Bridging Exercises）中核心肌群的激活模式。研究通过表面肌电图（sEMG）技术证实，髋内旋位背桥（BB+IR）可最大化激活腹外斜肌（EO）和腹内斜肌（IO），而髋外旋位背桥（BB+ER）对多裂肌（MF）和臀大肌（GMax）的激活 ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...