This simple curl upgrade could lead to better biceps growth ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...

Cycle through Gaddour’s 3-set series of seated “iso-go” curls, and you’ll also set your forearms on fire. To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds ...