Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Discover effective standing exercises that strengthen your body and boost confidence after 50.

You can use this push-up variation to level up your bodyweight training.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...