Spring 2025 has arrived with an energy of renewal and transformation. This season also brings 5 lessons of self-love and self-esteem that you should consider and apply in your daily life. They invite ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

Harold Kooden was only 64 when his book Golden Men: The Power of Gay Midlife was published in 2000. Today, at 87, Kooden is promoting an updated edition of the book—as he himself continues to live ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

Growing up isn’t easy. Most of us likely felt that we had to navigate the challenges of childhood and adolescence without a roadmap, but that doesn’t mean that the next generation has to do it on ...