Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Wondering how to build a skincare routine that fits your lifestyle and delivers results doesn’t have to be intimidating. With so many products and advice available, it’s easy to feel lost. The key to ...

Committing to a cleaner skincare routine has changed the way I care for my skin—and how I think about beauty altogether. As I seek out gentle formulas from brands with transparent ingredient lists, it ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

“The holidays are always a busy time, and it’s easy to fall out of your fitness routine or say, ‘I’ll wait until January’,” fitness instructor Ally Love tells ESSENCE. Well, January is here, as is the ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...