If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more than ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...