‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.
The American Journal of Managed Care

Economic Evidence Supports CBT-I for Insomnia, but Research Gap Persists for Hypersomnia

Importantly, several studies evaluated CBT-I as an adjunct to usual care for comorbid mental health conditions such as ...