"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Ditch the cable fly machine and try some these instead. Five fitness professionals share advice on how to exercise your chest without the cable fly machine. At this point, you, a well-informed fitness ...