Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the brink of being calcium deficient. Because the human body can’t create this ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...