There's a right—and wrong—way to follow one.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Both calorie deficit and intermittent fasting can promote weight loss, but they work differently: Calorie deficit focuses on reducing overall intake. Intermittent fasting restricts eating to specific ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you’re on a weight loss journey, you might face extra challenges if you’re not considering the calories you ...

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Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...