Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...

Calf pain can result from muscle strain or cramps or occur due to another condition like sciatica. Treatment depends on the cause. The calf is comprised of two muscles — the gastrocnemius and the ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

When the muscles in your calf are overloaded, some of the fibres within it can tear. This is a very common injury in runners, though actually it first appears in medical literature in 1883 as 'tennis ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or ...

If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple ...