Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Creating calming and inviting interiors isn’t just about the furniture and decor—color theory and choosing calming colors play a significant role in a room's overall mood and aesthetic. If you want to ...

Soft blues, grays, and whites aren't just calming colors for bedrooms—they're also suitable for kitchens, laundry rooms, and even large living areas. So, we consulted designers and paint pros across ...